Vitenskap og teknologi

Sleep Experts Debunk 15 Sleep Myths

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a serious sleep disorder that can seriously compromise your sleep.
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Sleep Experts Debunk 15 Sleep Myths


  1. Salman Khan

    Salman Khan

    4 timer siden

    As an Engineering student, I must say this video was an acid trip bro. Or maybe its cause I haven't slept in 49 hours. Finals weeks is a roller coaster.

  2. alia hussain

    alia hussain

    16 timer siden

    me the whole video not really concentrating just looking at how she looks at him first like a coworker then abit anoyed as he speaks over her sometime then looks at him like an idol

  3. gaming ilove

    gaming ilove

    18 timer siden

    Ok I’m going to bed now.

  4. True seeker True

    True seeker True

    Dag siden

    such a hottie Doc :P

  5. bill Niko

    bill Niko

    Dag siden

    thank you

  6. SapekQ


    Dag siden

    Watching this 14 min long video does makes me feel sleepy...

  7. Everyyoueverymiau


    Dag siden

    I never even heard of half of these myths.

  8. イワンイリナ


    Dag siden

    Haha jokes on you I have night mode on my TV 😎

  9. Maple MAD

    Maple MAD

    2 dager siden

    Is it just me or the way she stares really looks like Elizabeth Holmes? 😂😂😂

  10. FnaTic Silva

    FnaTic Silva

    2 dager siden

    I fell asleep at 5am once and woke up at 7am to go to school, came home from school, fell asleep, woke up at 1 am, and now I'm just sleeping backwards, I sleep in the day and I'm up by night, I've tried to fix it man, but I can't, help me :(

  11. cow content

    cow content

    2 dager siden

    They look like and sound like they got enough sleep

  12. SirHyde


    2 dager siden

    Yo she needs to get into asmr. Her voice is so smooth

  13. Tony Stark's destiny

    Tony Stark's destiny

    2 dager siden

    If I have learned one thing from this Video, then it is that i have a pretty fucked up sleep rythem...

  14. s0natagrl


    2 dager siden

    she probably doesn't sleep to get that stare

  15. leesorim1205


    3 dager siden

    Ok I’ve never believed any of those and am I good to go? But I still have an insomnia tho

  16. Milly Ford

    Milly Ford

    3 dager siden

    omg u people will hate women for doing anything, she's listening to him talking lol she's attentive

  17. Nob ivy

    Nob ivy

    3 dager siden

    Bippity Bop Bippity Boo What the heck did the algorithm do

  18. Nob ivy

    Nob ivy

    3 dager siden

    Bippity Bop Bippity Boo What the heck did the algorithm do

  19. Kevin Honesh

    Kevin Honesh

    3 dager siden

    NOplayer Uncertainty recommend this video in me at 3:47 am

  20. Annie Lalrawngbawli

    Annie Lalrawngbawli

    3 dager siden

    The comments section is damn hilarious!🤣🤣🤣🤣

  21. K Bux

    K Bux

    4 dager siden

    The food one reminded me of my mom. She used to say that when she ate bananas before bed she would always have nightmares. So she named them banana nightmares ever so appropriately.

    • Anna Bourbon

      Anna Bourbon

      2 dager siden

      Such a good name... lolol I can imagine a music band being called like that... God... Now I want to use it. But no. I already have a lot of names... Anyways you should use it. And sell stuff like 🍌 with creepy eyes or something like that.

  22. Manish


    4 dager siden

    Well i'm expert at sleeping too!!

  23. LOWVSN


    4 dager siden

    I’m falling asleep while watching this

  24. Kirill Berezin

    Kirill Berezin

    4 dager siden

    I'm not bloody femenist but couldn't we hear her more?

  25. Anton Slavik

    Anton Slavik

    4 dager siden

    An alternative possibility for the conception about cheese could come down to the bacteria. What we eat effects our mood and we all have a slightly different microbiome which can react to a stronger cheese.

  26. Anton Slavik

    Anton Slavik

    4 dager siden

    Actually, 6 to 8 hours is the new wisdom. The length of sleep isn't the issue, but your sleep hygiene. How much Deep and REM are you getting during this time? 5 hours is the ABSOLUTE and very rare minimum requirement and anything beyond 8 is a sign of something wrong and is bad for health. We all vary for a number of reasons

  27. Stan CLC

    Stan CLC

    4 dager siden

    Im from Finland and my natural clock is like I wake up 10am cuz sun rises that time in the winter. And school starts at 8 and need wake up at 7. Well maybe thats why I'm drop out.

  28. Arendt Peot

    Arendt Peot

    5 dager siden

    she's gorgeous

  29. Patrick Kubálek

    Patrick Kubálek

    5 dager siden

    She is beautiful!

  30. Luke


    5 dager siden

    She reminds me of Elizabeth Holmes, if Elizabeth Holmes was actually a nice person and not a narcissist



    5 dager siden

    a teen needs approximately 8 to 10 hours of sleep and school starts at 8 am is this bad for my health

  32. breakline


    5 dager siden

    She's really into him lol

  33. Richard Letanec

    Richard Letanec

    5 dager siden

    about dreams... what I noticed is that if someone/something wakes me up I almost always remember my dreams and if I wake on my own, I don't remember them

  34. Asia Acuna

    Asia Acuna

    5 dager siden

    ok someone needs to make this woman into a gif

  35. Z K

    Z K

    6 dager siden

    Damn that women has taken a vow not to blink when ever she's staring at him

  36. egg dog

    egg dog

    6 dager siden

    she looks at him how i look at my teacher when she pokes me

  37. Honeysuckle Blossom

    Honeysuckle Blossom

    6 dager siden

    If I got up every time I can’t sleep I’d barely sleep, my body clock would be all over the place. I think a good week is if the number of nights that I actually do sleep is greater than the number of nights that I get no sleep, barely sleep or sleep badly. If I do get a really good nights’ sleep I can barely move in the morning because of eds.

  38. Infinite Harmony

    Infinite Harmony

    6 dager siden

    Well I’m glad they brought two experts in so one can do almost all of the talking.

  39. Makeup by Desiree C

    Makeup by Desiree C

    6 dager siden

    LOL there was a commercial of a doctor saying he only sleeping for 6 hours and sleeping for 8 hrs is a myth.

  40. lza


    6 dager siden

    Oh my God, shut up! I want to hear HER talk David.